Weigh In record (no journal entry) for 16 June 2021
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 66.33g | Prot: 128.51g | Carbs: 141.20g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Burch Mısır ve Pirinç Patlağı, Lor Peyniri, Yumurta. Lunch: Multipower Whey Protein, İçim Laktozsuz Süt , Dr. Pan Oat Cream, Proteinocean Fındık Ezmesi, İçim Laktozsuz Süt . Dinner: Mayonez, Lavaş, Bereket Tavuk Döner. Snacks/Other: Gourmet Garage İçli Köfte, Enerbio Shoko Reiswaffeln Zartbitter. more...
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Losing 0.2 kg a Week
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