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spur meal
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1431 kcal
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Fat: 74.19g | Prot: 58.11g | Carbs: 128.83g.
Breakfast: Vienna Sausage (Pork Beef Chicken, Canned), Mayonnaise, Cucumber (with Peel), Tomatoes, Scrambled Egg, Sweet Cucumber Pickle, Margarine, Crackerbread. Lunch: Mixed Vegetables, Beef Steak (Lean Only Eaten), Mayonnaise, Wraps. Dinner: Assorted Cupcakes, Salt & Vinegar Chips. Snacks/Other: Sliced Ham, Crackerbread. more...
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2121 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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