Weigh In record (no journal entry) for 16 June 2021
|
63 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 61.60g | Prot: 52.36g | Carbs: 120.74g.
Breakfast: Crema di Pistacchio, Pasticcini, Caffè al Ginseng, Caffè Macchiato. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Mare Aperto Tonno all'olio di Oliva, Barilla Penne Rigate. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Mele Fuji, Grana Padano Trentingrana, Uovo Sodo. Snacks/Other: Albicocche. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthafitti's Weight History
|