Weigh In record (no journal entry) for 18 February 2011
|
161.0 kg
Lost so far: 37.2 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
842 kcal
|
Fat: 18.35g | Prot: 48.52g | Carbs: 119.86g.
Breakfast: Coffee, Light Chocolate Milk Shake. Lunch: Unsweetened Iced Tea, Steamed or Boiled Shrimp. Dinner: Apple Juice (Canned or Bottled), Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken, Cafe Con Leche (with Sugar). Snacks/Other: V-Fusion Strawberry Banana Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lothar99's Weight History
|