Weigh In record (no journal entry) for 04 February 2014
|
79 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
1151 kcal
|
Fat: 23.17g | Prot: 62.91g | Carbs: 172.70g.
Breakfast: Mulino Bianco Armonie Cereali Fette Biscottate, Zuegg Succo di Mirtilli Selvatici. Lunch: Pane Bianco, Olio di Girasole, Barilla Pasta, Mutti Passata di Pomodoro, Caffè Espresso, Fruttil Fruttosio Puro. Dinner: Arance, Pane Bianco, Peperoni, Caffè Espresso, Fruttil Fruttosio Puro, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Yogurt al Naturale (Basso Contenuto di Grassi). more...
|
|
3156 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|