Weigh In record (no journal entry) for 16 June 2021
|
120.7 kg
Lost so far: 10.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 31.86g | Prot: 81.46g | Carbs: 157.51g.
Breakfast: Itambé Coalhada Desnatada. Lunch: Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (com Casca), Tomates, Alface. Dinner: Caldo Verde. Snacks/Other: Café com Açúcar, Bauducco Cookies Sabor Chocolate, Forno de Minas Pão de Queijo Tradicional, Mexerica. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|