Weigh In record (no journal entry) for 11 June 2021
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 50.24g | Prot: 119.78g | Carbs: 218.80g.
Breakfast: Bakers Blue Label Marie Biscuit, Salada de alface e beterraba, Salada de repolho. Lunch: Ovo Frito, Arroz Branco, Feijoada, Camarão Fervido ou Cozido no Vapor. Dinner: Kellogg's Corn Flakes, Jungle Muesli Granola, Lactimoza Iogurte Natural, Biogen Protein SR8. Snacks/Other: CBS Açucar Mascavo, Sumo de Abacaxi, Sumo de Laranja Natural. more...
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steady weight
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orthogirlfit's Weight History
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