Weigh In record (no journal entry) for 14 June 2021
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 60.48g | Prot: 49.74g | Carbs: 121.47g.
Breakfast: Salada de repolho, Sadia Bisteca Suína , Ovo Frito sem Gordura. Lunch: PnP Frozen Roasting Vegetable Mix, McCain Brussel Sprouts, Pot o'gold Vagem Congelada , Arroz Frito sem Carne. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peras. Snacks/Other: Toren Chocolate , Frimax Potato Chips ( Tomato Sauce Flavoured). more...
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Losing 9.1 kg a Week
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orthogirlfit's Weight History
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