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Last week I didn't lose as much as I was expecting (partly due to monthly water retention), so I was very pleased with my results this week.
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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376 kcal
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Fat: 11.25g | Prot: 7.52g | Carbs: 63.43g.
Breakfast: Quick 1 Minute Oats. Lunch: pear, calorie wise greek dressing. Snacks/Other: popcorn mini. more...
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Losing 1.5 kg a Week
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