Weigh In record (no journal entry) for 16 June 2021
|
70.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 48.94g | Prot: 137.00g | Carbs: 128.98g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Legumes Cozidos, Carne de Panela, Sadia Lasanha à Bolonhesa, Filé de Frango Grelhado. Dinner: Gatorade Tangerina, Misto Quente. Snacks/Other: Maçã, Itambé Pro+ Baunilha. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|