Weigh In record (no journal entry) for 16 June 2021
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3596 kcal
|
Fat: 115.56g | Prot: 160.26g | Carbs: 444.29g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: DM Bio Tofu Natur, Greenland Gemüsepfanne Asien. Snacks/Other: Vemondo Vegan Mandel, Clif Bar Builder‘S Protein, Äpfel, Simply V Veganer Streichgenuss Natur, Sehne Brezel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|