Weigh In record (no journal entry) for 16 June 2021
|
78.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 7.46g | Prot: 83.92g | Carbs: 64.70g.
Breakfast: Leidingwater, Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Pickwick Kaneel Thee. Lunch: Jumbo Wortelen Extra Fijn, Komkommer, Gekookt Eiwit, Pickwick Kaneel Thee, Komkommer, Jumbo Waldkorn Volkoren, Hoogvliet Hummus Pompoen, Leidingwater. Dinner: Conimex Ketjap Manis, Lidl Kipfilet, Jumbo Gembersiroop, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel, Rode Paprika, Gele Paprika's, Witte Rijst, Coca-Cola Coca-Cola Zero. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniellevD83's Weight History
|