Robsown's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

84 kg Lost so far: 2.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

1841 kcal

Fat: 34.18g | Prot: 91.23g | Carbs: 157.15g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Marks & Spencer Spicy Chicken Pizza, Chicken Breast. Snacks/Other: Red Table Wine. more...

2229 kcal

Exercise: Badminton - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Journal, 04 Feb 14

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Robsown's Weight History