Weigh In record (no journal entry) for 16 June 2021
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67.9 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 86.50g | Prot: 104.00g | Carbs: 45.50g.
Breakfast: Terra Plain Sweet Potato Chips, Full Circle Vanilla Almond Milk Unsweetened, Full Circle Organic Plain Greek Nonfat Yogurt, Equate Plant Based Protein Powder Chocolate. Lunch: Sheetz Mild Cheddar Cheese, StarKist Foods Solid White Albacore Tuna, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Mac's Original Pork Skins. Dinner: Hillshire Farm Black Forest Ham, Hillshire Farm Oven Roasted Turkey Breast, Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Fresh Express Romaine Salad, Great Value Cream Cheese. Snacks/Other: Vodka, Michelob Organic Seltzer. more...
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2363 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Weights - 50 minutes, Sleeping - 5 hours and 29 minutes, Resting - 11 hours and 31 minutes, Desk Work - 5 hours. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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