Weigh In record (no journal entry) for 16 June 2021
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 91.57g | Prot: 104.54g | Carbs: 109.47g.
Breakfast: Água com Limão, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Batatas (sem Casca, com Sal, Fervido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Queijo (36 cm), Calabresa. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.3 kg a Week
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alexutida's Weight History
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