Weigh In record (no journal entry) for 16 June 2021
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.19g | Prot: 55.60g | Carbs: 90.40g.
Breakfast: Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker, Aldi Filet Americain, Mortadella, AH Luchtige Crackers Volkoren (7,5g), AH Goudse Kaas Jong Belegen 48+. Lunch: AH Perfect Purple Salade. Dinner: AH Ovengroente Courgette Rode Paprika Gele Peen, Olijfolie, Tomaten, Pangasiusfilet, Zwarte Bonen. more...
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2973 kcal
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Exercise:
Cross Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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