Weigh In record (no journal entry) for 14 June 2021
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 75.32g | Prot: 56.44g | Carbs: 67.41g.
Breakfast: Aldi Fricandeau, Aldi Filet Americain, AH Goudse Kaas Jong Belegen 48+, AH Luchtige Crackers Volkoren (7,5g), Wasa Vezelrijk Cracker, Jumbo Halfvolle Melk. Lunch: Runderbouillon, AH Salad Bowl Hummus Tabouleh. Dinner: Bereide Champignons (in Olie Bereid), AH Vegetarische Worstjes, AH Nederlandse Spitskool, Sera Gebakken Aubergines. Snacks/Other: Amandelen. more...
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2473 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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