Weigh In record (no journal entry) for 15 June 2021
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.92g | Prot: 60.67g | Carbs: 121.57g.
Breakfast: Jumbo Halfvolle Melk, Wasa Vezelrijk Cracker, Mortadella, Danone Hüttenkäse, AH Luchtige Crackers Volkoren (7,5g), AH Goudse Kaas Jong Belegen 48+. Lunch: Runderbouillon, AH Mango Amandel Pittige Mango-Hummus. Dinner: Go Tan Woksaus Teriyaki, AH Grote Garnalen, Plus Thaise Roerbakgroenten, Conimex Woknoedels. Snacks/Other: AH Snoeptomaatjes. more...
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2723 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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