Weigh In record (no journal entry) for 16 June 2021
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 133.11g | Prot: 120.76g | Carbs: 184.74g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Carbonaut Seeded Bread, Woodstock Farms Natural Raw Almond Butter, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Green Olives, Kraft Chunky Blue Cheese Dressing , Mixed Salad Greens, Belichka Belichka -Almond Cacao Nibs, Green Summer Squash, Hunt's Stewed Tomatoes, Stewed Tomatoes, Dinner Rolls , Sweet Potato Fries, Longhorn Steakhouse Eye of Prime Rib with Au Jus (16 oz), Dirty Martini. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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1777 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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