Weigh In record (no journal entry) for 16 June 2021
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 31.49g | Prot: 73.59g | Carbs: 29.19g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Café Gelado com Creme de Leite, Torresmo de Minas Torresmo Frito. more...
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Losing 2.8 kg a Week
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TheSeeker's Weight History
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