Weigh In record (no journal entry) for 16 June 2021
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 39.84g | Prot: 93.18g | Carbs: 89.49g.
Breakfast: Alpro Soya Unsweetened, Магнит Банан, Сельдерей, Националь Кокосовая Стружка, Волжские Просторы Творог Обезжиренный 0,5%. Lunch: Курник. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе Вареное. Snacks/Other: Грецкие Орехи. more...
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2164 kcal
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Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Весна1985's Weight History
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