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handantoktay164
Journal
16 Jun 21
handantoktay164's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
65.1 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 June 2021:
555 kcal
Fat: 15.87g | Prot: 29.71g | Carbs: 76.39g.
Breakfast:
Su (Şişede).
Lunch:
Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Tavuklu Patates.
Dinner:
Haşlanmış Mısır, Çesitli Sebzelerle Marul Salatası.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
1941 kcal
Exercise:
Power Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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handantoktay164's Weight History
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