Weigh In record (no journal entry) for 16 June 2021
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56 kg
Lost so far: 14.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 28.87g | Prot: 28.19g | Carbs: 127.41g.
Breakfast: ABC Saus Sambal , Blue Band Mentega, So Good Almond Milk (Unsweetened), Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Kinder Bueno, Bernardi Sosis Sapi Cocktail, Lemonilo Mi Instan Pedas Korea. Dinner: Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Chocolate Wafers , BonCabe Makaroni Krispi Level 15. more...
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Losing 0.6 kg a Week
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Hikmahns99's Weight History
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