Weigh In record (no journal entry) for 16 June 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 63.19g | Prot: 159.84g | Carbs: 179.50g.
Lunch: Esselunga Equilibrio Gallette di Riso, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pomodori da Insalata, Esselunga Albume d'uovo Pastorizzato, CREA Uovo di Gallina, Intero. Dinner: Smart Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo, Coop Pecorino Romano, Smart Riso Basmati. Snacks/Other: Yulty Gelato Proteico Arachide. more...
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Losing 2.8 kg a Week
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