Weigh In record (no journal entry) for 16 June 2021
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95 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 80.13g | Prot: 70.28g | Carbs: 133.38g.
Breakfast: Butter, Croissant, REWE Bäcker Brötchen , Marmelade, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%. Lunch: Géramont Cremig-Zarte Scheiben, Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: Oliven, Gut & Günstig Mozzarella , Gemischter Salat mit Dressing, Guacamole, Weißes Fladenbrot, Grill Lachs. Snacks/Other: Tuc Classic, Rosewein. more...
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Gaining 0.8 kg a Week
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