Weigh In record (no journal entry) for 16 June 2021
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 37.86g | Prot: 160.00g | Carbs: 201.28g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Mareblu Tonno Vero Naturale, Fiorentini Bio Gallette con Legumi, Pomodori. Dinner: Fiorentini Bio Gallette con Legumi, Aia Albume, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza, Uovo. Snacks/Other: Prozis Zero Snack Biscotto e Crema, Prozis Zero Snack Biscotto e Crema, Mulino Bianco Cioccofrolle, Pavlakis Yogurt Greco 0%, Consilia Latte Scremato, Alpen Muesli, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Zero Snack Biscotto e Crema. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|