pinoccio70's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

77.6 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

1196 kcal

Fat: 50.20g | Prot: 65.43g | Carbs: 127.42g. Breakfast: Kaffee mit Milch. Lunch: Sunsnacks Cracker Mix, Rind-oder Fleischsoße, Migros Poulet-Geschnetzeltes, Ofenkartoffel (Schale gegessen), Tomaten. Dinner: Käse, Gemüsepfanne, Mandarine. more...

2052 kcal

Exercise: Exercise machine (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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pinoccio70's Journal, 04 Feb 14

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