tribute_to_erasmus's Journal, 01 May 09

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Weigh In record (no journal entry) for 01 May 2009

62.4 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Poorly.

View Diet Calendar, 01 May 2009:

356 kcal

Fat: 15.91g | Prot: 21.04g | Carbs: 32.72g. Breakfast: raisin bran, Plain Yogurt (Lowfat). Lunch: v8 low sodium shot. more...

1755 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tribute_to_erasmus's Journal, 01 May 09

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tribute_to_erasmus's Weight History