Weigh In record (no journal entry) for 16 June 2021
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107 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.27g | Prot: 61.86g | Carbs: 192.69g.
Breakfast: Lidl Griekse Yoghurt 2%, Golden Bridge Volkoren Vruchten Muesli, Aardbeien, Calvé Pindakaas met Stukjes Noot, Volkoren Brood. Lunch: Geplette Tomaten (uit Blik), Groentemix, Alpenfest Schupfnudeln. Dinner: Lidl Mozzarella Light, AH Snacktomaatjes, Eurosalad Waldorfsalade. Snacks/Other: Dessert Taartje, Lidl Griekse Yoghurt 2%, Jumbo Multi Fruit, Pecannoten, Appel, Koffie met Melk. more...
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2915 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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