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ChunkyTelli
Journal
16 Jun 21
ChunkyTelli's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
136.6 kg
Lost so far:
4.3 kg
.
Still to go:
56.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
504 kcal
Fat: 32.00g | Prot: 16.93g | Carbs: 34.00g.
Lunch:
Subway Tuna Salad.
Snacks/Other:
Monster Munch Roast Beef Crisps, 7UP 7UP Free (Bottle), Lucozade Zero Calorie Pink Lemonade.
more...
3399 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.3 kg a Week
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ChunkyTelli's Weight History
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