Weigh In record (no journal entry) for 16 June 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 29.95g | Prot: 48.98g | Carbs: 171.77g.
Breakfast: Kaffee mit Milch, Birnen, DM Bio Agavendicksaft, Alpro Natur ohne Zucker, Banane. Lunch: Aldi Gemüsepfanne , Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Müller Kalinka Kefir, Thermomix Marmorkuchen, Honigmelonen, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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1518 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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