Weigh In record (no journal entry) for 16 June 2021
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118.5 kg
Lost so far: 19.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 43.74g | Prot: 56.32g | Carbs: 120.89g.
Breakfast: Eliges Fiambre de Pechuga de Pavo, Pan Integral. Lunch: Sandía, Brillante Benefit Legumbres, Chía y Verduras. Dinner: El Caserío Quesitos, El Pastor Rulo Queso de Cabra, Huevo Revuelto, Eliges Fiambre de Pechuga de Pavo, Tomates. Snacks/Other: Eliges Fiambre de Pechuga de Pavo, Hacendado Biscotes Integrales, Ciruela. more...
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3216 kcal
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Exercise:
ejercicio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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