Weigh In record (no journal entry) for 16 June 2021
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70 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.49g | Prot: 64.54g | Carbs: 139.29g.
Breakfast: Naturtierra Semillas de Chia, Eroski Muesli Crunch, La Fageda Yogur Natural, Hacendado Orejones de Albaricoque. Lunch: Hacendado Arroz Basmati, Caladero Merluza en Salsa de Tomate, Alvalle Gazpacho Original. Dinner: Eroski Aguacate , Carbonell Aceite de Oliva, Eridanous Greek Light Salad Cheese Feta, Delicato Pechuga Pavo Cocida , Tomatoes, Spinach, Carbonell Aceite Oliva Virgen Extra, Hacendado Orejones de Albaricoque. Snacks/Other: Natura Tortitas Saciantes Naranja, Golden Delicious Apples. more...
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Losing 8.4 kg a Week
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li.sa5773's Weight History
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