Weigh In record (no journal entry) for 16 June 2021
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64 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 19.81g | Prot: 68.50g | Carbs: 122.07g.
Breakfast: Pain Complet, Café au Lait. Lunch: Myrtilles, Bonneterre Yaourt Nature, Auchan Gruyère, Lidl Jambon Cuit Supérieur, Endive. Dinner: Carrefour Lait Demi Écrémé , Auchan Gruyère, Lidl Jambon Cuit Supérieur, Endive. Snacks/Other: Kellogg's Corn Flakes (30g), Banane, Myrtilles. more...
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Losing 3.5 kg a Week
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CAPSULE75's Weight History
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