Weigh In record (no journal entry) for 16 June 2021
|
76 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 28.38g | Prot: 15.88g | Carbs: 118.53g.
Breakfast: Banana. Lunch: Anacardi, Mela. Dinner: Vino Rosso da Tavola, Barilla Pesto Rosso, Spaghetti. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mony2014's Weight History
|