axelf's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

93.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

2109 kcal

Fat: 94.28g | Prot: 152.19g | Carbs: 155.33g. Breakfast: Wiltmann Bio Fleischkäse, Mestemacher Eiweiß Toastbrötchen, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Lunch: Edeka Bulgur Salat mit Kichererbsen & Koriander, Kaufland Grill-Lachs Barbecue. Dinner: Müller Milch Reis High Protein Klassik, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Spaghetti Eis, Power System Crunchy Bar Peanutbutter. more...

2769 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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axelf's Journal, 16 Jun 21

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