Weigh In record (no journal entry) for 16 June 2021
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72.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 45.83g | Prot: 83.05g | Carbs: 89.47g.
Breakfast: Kiwi, Amandelen, Gepelde Zonnebloempitten, Ekoplaza Gebroken Lijnzaad, Body & Fit Whey Perfection Vanilla, AH Magere Franse Kwark. Lunch: AH Trostomaten, Galbani Mozzarella, Jumbo Augurken Zoet Zuur, Zoute Haring, Jip en Jij Protein Brood. Dinner: Komkommer, AH Bosui, Pijnboompitten (Pignolias), Wortelen, Apetina Feta 10% Vet, AH Granaatappel Pitjes, Peterselie, Couscous (Gekookt). more...
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Losing 3.5 kg a Week
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