Weigh In record (no journal entry) for 16 June 2021
|
86.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 64.51g | Prot: 90.82g | Carbs: 39.02g.
Breakfast: Kızarmış Ekmek, Kahve. Lunch: Özyörem Tavuk Dilim Salam, Yağsız Sade Yoğurt. Dinner: Tavuk Göğsü, Karpuz, Karışık Yeşil Salata. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serpil123456's Weight History
|