Weigh In record (no journal entry) for 16 June 2021
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 15.37g | Prot: 25.54g | Carbs: 16.28g.
Breakfast: Щедрые Хлебцы Многозерновые Тонкие, Свежий Ряд Адыгейский Копчёный Сыр, Снежана Мясо Курицы в Желе, Овсяноблин с сыром. more...
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Losing 3.5 kg a Week
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