Weigh In record (no journal entry) for 16 June 2021
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 53.17g | Prot: 41.31g | Carbs: 132.27g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Aldi Leberwurst Fein, Sölde Koch-Hinterschinken, Leerdammer Leger, Lätta Extra Fit mit Buttermilch , I AM High Protein Sandwich, Schär Ciabatta. Dinner: Heineken Bier, Heinz Knoblauch Sauce. Snacks/Other: Schöfferhofer Hefeweizen, Langnese Capri, Vemondo Bio Mandel Ohne Zucker. more...
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Losing 1.1 kg a Week
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patch20278's Weight History
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