Weigh In record (no journal entry) for 16 June 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 68.07g | Prot: 44.19g | Carbs: 168.75g.
Breakfast: Pastel de Zanahoria, sin Glacear, Plátano, Aguacate, Café, Longley Farm Natural Cottage Cheese, Tomates, Pan de Centeno. Lunch: Perlas de Tapioca Secas, Mate, Knorr Crema de Guisantes y Calabacín , Pie de Limón, Carrefour Patatas Fritas Congeladas, Deluxe Muslo de Pato en Confit. Dinner: Primaflor Lechuga Iceberg, Mercadona Atún Natural, Salmorejo. Snacks/Other: Heineken Cerveza 0.0. more...
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2044 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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vitorita.'s Weight History
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