Weigh In record (no journal entry) for 16 June 2021
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84.4 kg
Lost so far: 21 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.82g | Prot: 89.22g | Carbs: 101.10g.
Breakfast: Kaffee, Milbona High Protein Quark Vanilla. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Nautica Stremellachs, Chef Select Tortelloni, Gekochte, Grüne Erbsen (Konserviert). Dinner: Denner Thomy Light French, Milbona High Protein Cottage Cheese, Knorr Aromat, Gekochtes Ei, Aldi Suisse Pouletbrust, Migros Urdinkelbrot. Snacks/Other: Pfirsiche. more...
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Losing 2.1 kg a Week
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