Weigh In record (no journal entry) for 16 June 2021
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.14g | Prot: 75.50g | Carbs: 146.36g.
Breakfast: Appel, Jumbo Kipshoarma Dijfilet, Komkommer (met Schil), Tomaten, Gemengde Sla, Hummus, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Volkoren Tortilla, Spinaziesoep, Perziken, Gedroogde Appel, Abrikozen, Bosbessen, Magere Kwark, Kalkoen of Kipfilet (in Plakjes), Hummus, Komkommer (met Schil), Rode Paprika, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Wasa Cracker Lichtgewicht, Gekookt Ei. more...
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Gaining 1.4 kg a Week
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caatje11's Weight History
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