Weigh In record (no journal entry) for 16 June 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 72.88g | Prot: 83.96g | Carbs: 153.62g.
Breakfast: Äpfel, Erdbeeren, Skyr Pur, Kernige Haferflocken, Mandeln, Hafermilch, Chia-Samen. Lunch: Bockwurst, Erbseneintopf. Dinner: REWE Bio Zuckermais, Weißwein, Gut & Günstig Tortilla Vollkorn Wraps, Gemüse Grillen, Leicht und Fit Mozzarella Light. Snacks/Other: Kaffee mit Milch, Schöller Kaktus Eis. more...
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1725 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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