Weigh In record (no journal entry) for 16 June 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 8.53g | Prot: 15.07g | Carbs: 21.13g.
Breakfast: Варенье, Данон Творог Мягкий 5%. more...
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Losing 7.7 kg a Week
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