Weigh In record (no journal entry) for 16 June 2021
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66 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 37.28g | Prot: 114.75g | Carbs: 197.48g.
Breakfast: Maza Hoemoes, Koffie met Melk, AH Grof Volkoren Brood, Rinse Appelstroop Appelstroop (10g), AH Goudse Kaas Jong Belegen 30+. Lunch: AH Krokante Muesli Naturel, Milsani Halfvolle Yoghurt, Aardbeien. Dinner: Kippen Bouillon, Coop Gemberwortel, AH Gebraden Kipfilet, AH Zilvervliesrijst, Paksoi, AH Oestersaus , Groene Chilipepers, Knoflook, Sojasaus. Snacks/Other: OLA Split, Douwe Egberts Ice Cappuccino, Lidl Skyr Bosbessen. more...
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Losing 2.1 kg a Week
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JannekeS33's Weight History
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