Migiurge's Journal, 16 Jun 21

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73.6 kg Lost so far: 14.4 kg.    Still to go: 73.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
2501 kcal Fat: 81.61g | Prot: 115.20g | Carbs: 325.44g.   Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Valfrutta Ceci Italiani, Zespri Kiwi Green, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Consorcio Tonno in Olio di Oliva , Coop Valeriana, Pomodori. Dinner: Ciliegie, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Melanzana, Orata. Snacks/Other: Fior Fiore Coop Pomodorini Datterini, Pesca Noce, Gran Biraghi Biraghini, Pane Bianco, Conad Amaretti, Peperoni, Muller Yogurt Pesca e Albicocca, Kellogg's Barretta Mandorle e Cioccolato. more...
3713 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Migiurge's Weight History


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