Weigh In record (no journal entry) for 03 February 2014
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96 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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958 kcal
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Fat: 21.21g | Prot: 47.31g | Carbs: 152.34g.
Breakfast: Sadia Margarina Qualy Cremosa, Hemmer Mel, Vital Pão Preto Schwarzbrot. Lunch: Chuleta Bovina, Alface de Folha Verde, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Camil Feijão Preto, Melancia. Snacks/Other: Perdigão Peito de Chester Defumado, Shortcake (tipo Biscoito), Pão Branco. more...
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3326 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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valesca mamãe's Weight History
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