Weigh In record (no journal entry) for 16 June 2021
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 46.66g | Prot: 119.48g | Carbs: 166.39g.
Breakfast: Prozis Oatmeal Banana Walnut , Milbona Yogurt Greco senza Grassi, Prozis Fiocchi d'avena, Caffè Zuccherato, Prozis Choco Butter + Whey Protein, Lindt Cioccolato Extra Fondente 72%. Lunch: Auchan Olio Extravergine di Oliva , Zucchine, Merluzzo al Forno Impanato o in Pastella, Panini, So Shape Pasta al Pesto. Dinner: Moretti Birra Limone, Coop Tarallini Pugliesi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Scottona Tartare Marinata di Bovino Adulto. Snacks/Other: Birra. more...
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Losing 2.1 kg a Week
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