k.e.kooy's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

79.4 kg Lost so far: 1.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1130 kcal

Fat: 47.34g | Prot: 46.39g | Carbs: 130.37g. Breakfast: Berry Smoothie. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Pick n Pay Panini, Butter Chicken. more...

2255 kcal

Exercise: 2,7 km walk - 1 hour and 23 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, 4 km run - 27 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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k.e.kooy's Journal, 16 Jun 21

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k.e.kooy's Weight History